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Et traume er ikke alene en fysisk skade\/ulykke der er sket. Et traume kan ligeledes v\u00e6re det der blev efterladt inde i dig ved d\u00e5rlige oplevelser i barndommen, tennager\u00e5rene eller senere i livet. Traumet kan opst\u00e5 n\u00e5r vi oplever en situation v\u00e6rende for voldsom, overv\u00e6ldende eller utrygt. Igennem terapien hos mig arbejdes der med fokus p\u00e5 at skabe balance mellem krop og sind. Dette g\u00f8res via samtaleterapi i et trygt og fortroligt rum.\u00a0<\/p>\n
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[\/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#22434A” text_font_size=”18px” text_line_height=”1.6em” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Traumeterapi er en terapeutisk tilgang, der har til form\u00e5l at hj\u00e6lpe mennesker med at bearbejde og hele psykiske traumer. Et traume kan opst\u00e5 efter voldsomme eller overv\u00e6ldende oplevelser, som for eksempel ulykker, vold, overgreb, tab, sygdom, svigt eller l\u00e6ngerevarende belastninger som omsorgssvigt eller mobning. F\u00e6lles for traumatiske oplevelser er, at de overstiger personens evne til at h\u00e5ndtere situationen her og nu.<\/p>\n
N\u00e5r et traume ikke bliver bearbejdet, kan det s\u00e6tte sig i b\u00e5de krop og psyke. Det kan vise sig som angst, uro, flashbacks, s\u00f8vnproblemer, koncentrationsbesv\u00e6r, f\u00f8lelsesm\u00e6ssig f\u00f8lelsesl\u00f8shed, lavt selvv\u00e6rd eller fysiske sp\u00e6ndinger og smerter. Mange oplever ogs\u00e5, at gamle reaktionsm\u00f8nstre gentager sig, selv l\u00e6nge efter den traumatiske h\u00e6ndelse er ovre.\u00a0<\/p>\n
Mindske angst, stress og indre uro<\/p>\n<\/li>\n
Reducere flashbacks og triggere<\/p>\n<\/li>\n
Skabe bedre kontakt til egne f\u00f8lelser og kroppen<\/p>\n<\/li>\n
Styrke selvv\u00e6rd og oplevelsen af kontrol<\/p>\n<\/li>\n
Forbedre relationer og livskvalitet<\/p>\n
Traumeterapi kan hj\u00e6lpe med at:<\/strong><\/p>\n M\u00e5let med traumeterapi er ikke at fjerne fortiden, men at give den en plads, s\u00e5 den ikke l\u00e6ngere st\u00e5r i vejen for et trygt og meningsfuldt liv i nutiden.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/steffiefys.dk\/index.php\/kontakt-2\/” button_text=”Send mig en mail” button_alignment=”center” _builder_version=”4.20.4″ _module_preset=”f489fdc3-bf1e-40c7-852b-c42851d4acb9″ custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_bg_color=”#FFFFFF” button_border_width=”11px” button_border_color=”#0C71C3″ button_border_radius=”50px” button_font=”Inter|600|||||||” custom_padding=”23px|40px|23px|40px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/steffiefys.dk\/wp-content\/uploads\/2023\/01\/therapy-27.png” 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global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n \u00a0<\/span><\/p>\n Handelsbetingelser<\/a><\/span><\/p>\n Retur<\/a><\/span><\/p>\n Cookie- og privatlivspolitik<\/a><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”Inter|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” 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Ydelser<\/h4>\n
Kontakt<\/h4>\n
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