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Du har m\u00e5ske tr\u00e6net i lang tid uden at opn\u00e5 det du \u00f8nsker, mangler et spark bagi eller tr\u00e6nger til at f\u00e5 struktur p\u00e5 din tr\u00e6ning, skadet eller ej. S\u00e5 kan personlig tr\u00e6ning v\u00e6re det rette for dig. Her er der tale om 1:1 tr\u00e6ning hvor dine m\u00e5l er i fokus med udgangspunkt i din situation. Fordelene ved 1:1 tr\u00e6ning er at du forpligter dig overfor \u00e9n anden person, der er mulighed for sparring mere eller mindre hele tiden. Under forl\u00f8bet vil der v\u00e6re fokus p\u00e5 at putte s\u00e5 meget ned i din \u201drygs\u00e6k\u201d, s\u00e5 du efterf\u00f8lgende kan st\u00e5 p\u00e5 egne ben og bruge de till\u00e6rte teknikker for optimal udbytte.<\/p>\n
Der er forskellige muligheder at v\u00e6lge imellem, du kan tr\u00e6ne sammen med en ven\/veninde\/mand\/kone eller have 1:1 tr\u00e6ning sammen med mig. Tr\u00e6ningen tager udgangspunkt i dine \u00f8nsker, situation og m\u00e5l. Du vil blive udfordret ved hver tr\u00e6ning. Alle forl\u00f8b starter med en start og slut test, med fokus p\u00e5 dit m\u00e5l.<\/p>\n
<\/p>\n
Pakkeforl\u00f8b 12 klip\/gange for 4999 kr. (inkl. 2-3 tr\u00e6ningsprogrammer)<\/p>\n
Personlig tr\u00e6ning 1:1 pr gang (55 minutter) 535 kr.<\/p>\n
Personlig tr\u00e6ning 1:1 pr gang (30 minutter) 350 kr.<\/p>\n
Programl\u00e6gning 430 kr.<\/p>\n
Venne\/veninde tr\u00e6ning 12 klip\/gang for 4199 kr.<\/p>\n
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S\u00e5 kan personlig tr\u00e6ning v\u00e6re det rette for dig. Her er der tale om 1:1 tr\u00e6ning hvor dine m\u00e5l er i fokus […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-142","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/steffiefys.dk\/index.php\/wp-json\/wp\/v2\/pages\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steffiefys.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/steffiefys.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/steffiefys.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/steffiefys.dk\/index.php\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":10,"href":"https:\/\/steffiefys.dk\/index.php\/wp-json\/wp\/v2\/pages\/142\/revisions"}],"predecessor-version":[{"id":442,"href":"https:\/\/steffiefys.dk\/index.php\/wp-json\/wp\/v2\/pages\/142\/revisions\/442"}],"wp:attachment":[{"href":"https:\/\/steffiefys.dk\/index.php\/wp-json\/wp\/v2\/media?parent=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/ul>\n
Ydelser<\/h4>\n
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